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“If you want happiness for an hour — take a nap.’
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”

Chinese Proverb


For the start of a new year, we’re focusing on another of the 7 essential soft skills – this time it’s optimism.

Optimism is less about positive thinking than it is about positive action. Increasing your level of optimism can help to increase your resilience, and proactivity.

For a range of factsheets around being more optimistic, including an Optimism Health Checker, TED Talks, and a complete TED playlist ‘Charming talks for a boost on a bad day’ visit the Unimenta website.

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