By the end of the session, learners will have:
- Examined the stress response and how to identify the signs in self and others
- Explored wellness and resilience at work, including the 5 spheres of healthy, happy living
- Identified planning tools and techniques for managing high workloads e.g. Eisenhower’s important/urgent principle; identifying individual workstyle and effective ‘chunking’ for performance and productivity
- Practiced a range of ‘self-care’ practices which can be employed as interventions for wellness at work
Trainer – Institute of Money Advisers (IMA)
Please include the title of the training in your email subject line, and in the email indicate the date you would like to attend (if there are more than one session dates available), and your job role.
You can pencil in the training into your calendar, but please note we will be emailing people to confirm booking – if you don’t receive the confirmation email, then unfortunately you haven’t been booked on the training this time.
Note: All times and locations will be confirmed by email.